What to expect: A guided somatic (body focused) dance journey and movement exploration to unravel a deeper connection to your body and the wisdom it holds. Combining elements of dance and yoga, movement meditation, inspiration from cultural dances and practices around the world, use of imagery and poetry, trauma release and movement therapy work, alongside a curated playlist to enhance a deeper connection and activate joy and fun!

Moving in this way helps to:

• Unwind and regulate the nervous system
• Helps to process and identify emotions
• Awakens sexual energy and sensitivity of sensations
• Increased mental clarity
• Reduce of stress, anxiety and fear
• Release stagnant energy
• Improved circulation and respiratory system.
• Improved flexibility and mobility in mind and body
• Improved awareness of self, and ability to navigate life.

It is for everybody.

https://www.instagram.com/beckyhicks23/

Recalibration with sound: After having shaken off all that we need/want, recalibration and integration begins with a cleansing and recharging sound journey; with crystal bowls, vocals and reiki drums. During the whole class you will receive REIKI ENERGY. REIKI is a powerful transformative healing modality. The repetitive drum beats of REIKI DRUMMING will allow your mind to surrender, release tension and give space for old stored emotions to leave. Meditation and Sound bathing allows you to relax and take a rest from thinking; pressure, stress and unease can be released and beliefs can be transformed. The process can restructure your body and cells, tune your whole body to increase your frequency, free yourself from physical and mental blockages, allow you to find inner peace and serenity and become more energized, focused and joyful.

https://www.instagram.com/voicemindsoul/

The event will be hosted in a beautiful space surrounded by special art and energy, we all start together at 19h so please arrive 15 mins before the class starts. We will finish at 21h.